YOU’LL REST JUST LIKE A NEWBORN AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, staring at the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your phone at two AM, Despite the fact that you realize it’s producing points worse?Yeah, you’re not by yourself.Sleep struggles are actual. And guided meditation for